Information in simple English

Pie, strawberry-rhubarb, two crust

Nutrition Facts
Serving Size 1 cup (186 g)
Amount Per Serving
Calories
522.7
 
% Daily Values*
Total Fat
26.78g
34%
Saturated Fat
6.584g
33%
Trans Fat
0g
Polyunsaturated Fat
7.607g
Monounsaturated Fat
10.77g
Cholesterol
0mg
0%
Sodium
474.3mg
21%
Total Carbohydrate
66.03g
24%
Dietary Fiber
2.976g
11%
Total Sugars
21.95g
Includes 0g Added Sugars
0%
Protein
5.896g
12%
Vitamin D
0mcg
0%
Calcium
44.64mg
3%
Iron
2.678mg
15%
Potassium
215.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pie, strawberry-rhubarb, two crust)

Carotene, beta20.46mcg
Choline, total10.04mg
Copper, Cu0.106mg
Folate, DFE111.6mcg
Folate, food18.6mcg
Folate, total74.4mcg
Folic acid53.94mcg
Lutein + zeaxanthin68.82mcg
MUFA 16:10.0056g
MUFA 18:110.73g
MUFA 20:10.0223g
Magnesium, Mg22.32mg
Niacin2.957mg
PUFA 18:27.068g
PUFA 18:30.532g
Phosphorus, P72.54mg
Riboflavin0.2492mg
SFA 14:00.0428g
SFA 16:03.329g
SFA 18:02.976g
Selenium, Se17.86mcg
Thiamin0.3385mg
Vitamin A, RAE1.86mcg
Vitamin B-60.0521mg
Vitamin C, total ascorbic acid26.41mg
Vitamin E (alpha-tocopherol)1.86mg
Vitamin K (phylloquinone)25.3mcg
Water85.37g
Zinc, Zn0.465mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: