* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar)
Carotene, beta0.56mcg
Choline, total8.176mg
Copper, Cu0.0823mg
Folate, DFE29.68mcg
Folate, food5.6mcg
Folate, total19.6mcg
Folic acid14mcg
Lutein + zeaxanthin4.48mcg
MUFA 16:10.0162g
MUFA 18:11.663g
Magnesium, Mg15.12mg
Niacin1.047mg
PUFA 18:21.445g
PUFA 18:30.1019g
Phosphorus, P34.72mg
Retinol5.04mcg
Riboflavin0.1215mg
SFA 10:00.0006g
SFA 14:00.0073g
SFA 16:00.4183g
SFA 18:00.1988g
SFA 4:00.0011g
Selenium, Se1.848mcg
Thiamin0.0885mg
Vitamin A, RAE5.04mcg
Vitamin B-120.0504mcg
Vitamin B-60.042mg
Vitamin C, total ascorbic acid0.168mg
Vitamin E (alpha-tocopherol)0.364mg
Vitamin K (phylloquinone)3.248mcg
Water9.24g
Zinc, Zn0.2184mg
FDA recommended per day amounts of nutrients to consume: