* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fruit-filled bar)
Carotene, beta0.37mcg
Choline, total5.402mg
Copper, Cu0.0544mg
Folate, DFE19.61mcg
Folate, food3.7mcg
Folate, total12.95mcg
Folic acid9.25mcg
Lutein + zeaxanthin2.96mcg
MUFA 16:10.0107g
MUFA 18:11.099g
Magnesium, Mg9.99mg
Niacin0.6919mg
PUFA 18:20.9546g
PUFA 18:30.0673g
Phosphorus, P22.94mg
Retinol3.33mcg
Riboflavin0.0803mg
SFA 10:00.0004g
SFA 14:00.0048g
SFA 16:00.2764g
SFA 18:00.1314g
SFA 4:00.0007g
Selenium, Se1.221mcg
Thiamin0.0585mg
Vitamin A, RAE3.33mcg
Vitamin B-120.0333mcg
Vitamin B-60.0278mg
Vitamin C, total ascorbic acid0.111mg
Vitamin E (alpha-tocopherol)0.2405mg
Vitamin K (phylloquinone)2.146mcg
Water6.105g
Zinc, Zn0.1443mg
FDA recommended per day amounts of nutrients to consume: