Information in simple English

Strawberry milk, low fat

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
171.1
 
% Daily Values*
Total Fat
2.207g
3%
Saturated Fat
1.302g
7%
Trans Fat
0g
Polyunsaturated Fat
0.0744g
Monounsaturated Fat
0.4811g
Cholesterol
12.4mg
4%
Sodium
96.72mg
4%
Total Carbohydrate
30.5g
11%
Dietary Fiber
0g
0%
Total Sugars
29.26g
Includes 0g Added Sugars
0%
Protein
7.762g
16%
Vitamin D
2.48mcg
12%
Calcium
290.2mg
22%
Iron
0.0744mg
0%
Potassium
364.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberry milk, low fat)

Carotene, beta2.48mcg
Choline, total39.93mg
Copper, Cu0.0025mg
Folate, DFE4.96mcg
Folate, food4.96mcg
Folate, total4.96mcg
MUFA 16:10.0322g
MUFA 18:10.491g
MUFA 20:10.0025g
Magnesium, Mg27.28mg
Niacin0.2728mg
PUFA 18:20.0744g
PUFA 18:30.0099g
PUFA 20:40.0025g
Phosphorus, P238.1mg
Retinol133.9mcg
Riboflavin0.3422mg
SFA 10:00.0521g
SFA 12:00.0595g
SFA 14:00.2133g
SFA 16:00.6076g
SFA 18:00.2207g
SFA 4:00.0496g
SFA 6:00.0347g
SFA 8:00.0248g
Selenium, Se4.96mcg
Thiamin0.1314mg
Vitamin A, RAE133.9mcg
Vitamin B-121.389mcg
Vitamin B-60.1389mg
Vitamin E (alpha-tocopherol)0.0496mg
Vitamin K (phylloquinone)0.248mcg
Water205.6g
Zinc, Zn0.992mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: