Information in simple English

Strawberry milk, whole

Nutrition Facts
Serving Size 1 individual school container (248 g)
Amount Per Serving
Calories
210.8
 
% Daily Values*
Total Fat
7.366g
9%
Saturated Fat
4.266g
21%
Trans Fat
0g
Polyunsaturated Fat
0.248g
Monounsaturated Fat
1.577g
Cholesterol
27.28mg
9%
Sodium
94.24mg
4%
Total Carbohydrate
29.26g
11%
Dietary Fiber
0g
0%
Total Sugars
29.02g
Includes 0g Added Sugars
0%
Protein
7.539g
15%
Vitamin D
2.48mcg
12%
Calcium
282.7mg
22%
Iron
0.0744mg
0%
Potassium
344.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberry milk, whole)

Carotene, beta14.88mcg
Choline, total40.92mg
Copper, Cu0.0025mg
MUFA 16:10.1066g
MUFA 18:11.59g
MUFA 20:10.0099g
Magnesium, Mg27.28mg
Niacin0.2554mg
PUFA 18:20.2629g
PUFA 18:30.0273g
PUFA 20:40.0099g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P233.1mg
Retinol71.92mcg
Riboflavin0.3373mg
SFA 10:00.1934g
SFA 12:00.2232g
SFA 14:00.6944g
SFA 16:01.964g
SFA 18:00.7093g
SFA 4:00.1538g
SFA 6:00.124g
SFA 8:00.0769g
Selenium, Se4.464mcg
Thiamin0.129mg
Vitamin A, RAE74.4mcg
Vitamin B-121.24mcg
Vitamin B-60.1414mg
Vitamin E (alpha-tocopherol)0.124mg
Vitamin K (phylloquinone)0.744mcg
Water202.1g
Zinc, Zn0.9424mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: