Information in simple English

Strawberry milk, NFS

Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
129
 
% Daily Values*
Total Fat
4.712g
6%
Saturated Fat
2.753g
14%
Trans Fat
0g
Polyunsaturated Fat
0.1463g
Monounsaturated Fat
1.002g
Cholesterol
19.84mg
7%
Sodium
99.2mg
4%
Total Carbohydrate
13.27g
5%
Dietary Fiber
0g
0%
Total Sugars
13.12g
Includes 0g Added Sugars
0%
Protein
8.258g
17%
Vitamin D
2.728mcg
14%
Calcium
317.4mg
24%
Iron
0mg
0%
Potassium
389.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Strawberry milk, NFS)

Carotene, beta7.44mcg
Choline, total44.64mg
Copper, Cu0.0025mg
Folate, DFE4.96mcg
Folate, food4.96mcg
Folate, total4.96mcg
MUFA 16:10.0719g
MUFA 18:11.022g
MUFA 20:10.005g
Magnesium, Mg29.76mg
Niacin0.2728mg
PUFA 18:20.1513g
PUFA 18:30.0174g
PUFA 20:40.0074g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P253mg
Retinol200.9mcg
Riboflavin0.3447mg
SFA 10:00.1215g
SFA 12:00.1438g
SFA 14:00.4464g
SFA 16:01.27g
SFA 18:00.4613g
SFA 4:00.1066g
SFA 6:00.0794g
SFA 8:00.0521g
Selenium, Se4.464mcg
Thiamin0.1438mg
Vitamin A, RAE200.9mcg
Vitamin B-121.364mcg
Vitamin B-60.1463mg
Vitamin C, total ascorbic acid0.496mg
Vitamin E (alpha-tocopherol)0.0744mg
Vitamin K (phylloquinone)0.496mcg
Water220g
Zinc, Zn1.066mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Cakes and pies

Cookies and brownies

Doughnuts, sweet rolls, pastries

Flavored milk, lowfat

Flavored milk, nonfat

Flavored milk, reduced fat

Flavored milk, whole

Jams, syrups, toppings

Liquor and cocktails

Milk substitutes

Not included in a food category

Other fruit juice

Other fruits and fruit salads

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Soft drinks

Strawberries


Sources: