Information in simple English

Sweet potatoes, baby food, junior

Nutrition Facts
Serving Size 1 cup (224 g)
Amount Per Serving
Calories
134.4
 
% Daily Values*
Total Fat
0.224g
0%
Saturated Fat
0.047g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0986g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
40.32mg
2%
Total Carbohydrate
31.36g
11%
Dietary Fiber
3.36g
12%
Total Sugars
9.498g
Includes 0g Added Sugars
0%
Protein
2.464g
5%
Vitamin D
0mcg
0%
Calcium
35.84mg
3%
Iron
0.8736mg
5%
Potassium
544.3mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Sweet potatoes, baby food, junior)

Carotene, beta8915mcg
Choline, total29.34mg
Copper, Cu0.224mg
Folate, DFE22.4mcg
Folate, food22.4mcg
Folate, total22.4mcg
MUFA 18:10.009g
Magnesium, Mg26.88mg
Niacin0.8602mg
PUFA 18:20.0829g
PUFA 18:30.0157g
Phosphorus, P53.76mg
Riboflavin0.0762mg
SFA 16:00.0426g
SFA 18:00.0045g
Selenium, Se1.568mcg
Thiamin0.0582mg
Vitamin A, RAE743.7mcg
Vitamin B-60.2531mg
Vitamin C, total ascorbic acid21.5mg
Vitamin E (alpha-tocopherol)1.165mg
Vitamin K (phylloquinone)3.36mcg
Water188.4g
Zinc, Zn0.2464mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: meat and dinners

Baby food: vegetable

Baby juice

Cakes and pies

Fried vegetables

Jams, syrups, toppings

Other dark green vegetables

Other red and orange vegetables

Pancakes, waffles, French toast

Tortilla, corn, other chips

Vegetable dishes

Yeast breads


Sources: