* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato tots, from frozen, baked)
Carotene, beta7098mcg
Choline, total35.49mg
Copper, Cu0.2418mg
Folate, DFE41.6mcg
Folate, food41.6mcg
Folate, total41.6mcg
Lutein + zeaxanthin10.4mcg
MUFA 16:10.0247g
MUFA 18:14.901g
MUFA 20:10.1014g
MUFA 22:10.0065g
Magnesium, Mg35.1mg
Niacin0.9503mg
PUFA 18:23.445g
PUFA 18:30.4433g
PUFA 20:40.0052g
PUFA 2:5 n-3 (EPA)0.0039g
Phosphorus, P80.6mg
Riboflavin0.1248mg
SFA 10:00.0065g
SFA 12:00.0026g
SFA 14:00.0234g
SFA 16:01.109g
SFA 18:00.3107g
SFA 8:00.0078g
Selenium, Se0.52mcg
Thiamin0.1196mg
Vitamin A, RAE591.5mcg
Vitamin B-60.2418mg
Vitamin C, total ascorbic acid9.75mg
Vitamin E (alpha-tocopherol)2.028mg
Vitamin K (phylloquinone)6.24mcg
Water63.96g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: