* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sweet potato fries, frozen, baked)
Carotene, beta274mcg
Choline, total1.37mg
Copper, Cu0.0093mg
Folate, DFE1.6mcg
Folate, food1.6mcg
Folate, total1.6mcg
Lutein + zeaxanthin0.4mcg
MUFA 16:10.001g
MUFA 18:10.1895g
MUFA 20:10.0039g
MUFA 22:10.0003g
Magnesium, Mg1.35mg
Niacin0.0367mg
PUFA 18:20.133g
PUFA 18:30.0171g
PUFA 20:40.0002g
PUFA 2:5 n-3 (EPA)0.0002g
Phosphorus, P3.1mg
Riboflavin0.0049mg
SFA 10:00.0003g
SFA 12:00.0001g
SFA 14:00.0009g
SFA 16:00.0429g
SFA 18:00.012g
SFA 8:00.0003g
Selenium, Se0.02mcg
Thiamin0.0046mg
Vitamin A, RAE22.85mcg
Vitamin B-60.0093mg
Vitamin C, total ascorbic acid0.375mg
Vitamin E (alpha-tocopherol)0.0785mg
Vitamin K (phylloquinone)0.24mcg
Water2.47g
Zinc, Zn0.02mg
FDA recommended per day amounts of nutrients to consume: