* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Breadsticks, soft, with parmesan cheese, from fast food / restaurant)
Carotene, beta3.01mcg
Choline, total3.268mg
Copper, Cu0.0452mg
Folate, DFE98.04mcg
Folate, food10.32mcg
Folate, total61.92mcg
Folic acid51.6mcg
Lutein + zeaxanthin4.3mcg
MUFA 16:10.0314g
MUFA 18:11.161g
MUFA 20:10.0228g
MUFA 22:10.0009g
Magnesium, Mg9.46mg
Niacin2.98mg
PUFA 18:22.288g
PUFA 18:30.3053g
PUFA 20:40.0047g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 2:5 n-3 (EPA)0.0017g
Phosphorus, P59.77mg
Retinol11.61mcg
Riboflavin0.2387mg
SFA 10:00.0232g
SFA 12:00.0318g
SFA 14:00.1131g
SFA 16:00.8084g
SFA 18:00.3027g
SFA 4:00.0202g
SFA 6:00.0155g
SFA 8:00.009g
Selenium, Se9.546mcg
Thiamin0.2077mg
Vitamin A, RAE12.04mcg
Vitamin B-120.0645mcg
Vitamin B-60.0439mg
Vitamin E (alpha-tocopherol)0.3741mg
Vitamin K (phylloquinone)8.901mcg
Water12.13g
Zinc, Zn0.4644mg
FDA recommended per day amounts of nutrients to consume: