* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shrimp in garlic sauce, Puerto Rican style)
Carotene, alpha1mcg
Carotene, beta241mcg
Choline, total70mg
Copper, Cu0.161mg
Cryptoxanthin, beta27mcg
Folate, DFE21mcg
Folate, food21mcg
Folate, total21mcg
Lutein + zeaxanthin84mcg
MUFA 16:10.19g
MUFA 18:114.7g
MUFA 20:10.062g
Magnesium, Mg21mg
Niacin1.5mg
PUFA 18:24.36g
PUFA 18:30.383g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.006g
PUFA 22:6 n-3 (DHA)0.058g
PUFA 2:5 n-3 (EPA)0.056g
Phosphorus, P209mg
Retinol140mcg
Riboflavin0.024mg
SFA 10:00.002g
SFA 12:00.004g
SFA 14:00.016g
SFA 16:02.75g
SFA 18:01.15g
Selenium, Se24.8mcg
Thiamin0.026mg
Vitamin A, RAE162mcg
Vitamin B-120.89mcg
Vitamin B-60.175mg
Vitamin C, total ascorbic acid11.8mg
Vitamin E (alpha-tocopherol)4.32mg
Vitamin K (phylloquinone)44.4mcg
Water58.7g
Zinc, Zn0.86mg
FDA recommended per day amounts of nutrients to consume: