* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Roll, garlic)
Choline, total14.6mg
Copper, Cu0.136mg
Folate, DFE149mcg
Folate, food30mcg
Folate, total101mcg
Folic acid71mcg
Lutein + zeaxanthin13mcg
MUFA 16:10.027g
MUFA 18:11.82g
MUFA 20:10.021g
Magnesium, Mg26mg
Niacin5.34mg
PUFA 18:22.28g
PUFA 18:30.223g
PUFA 22:6 n-3 (DHA)0.001g
Phosphorus, P122mg
Retinol1mcg
Riboflavin0.373mg
SFA 14:00.009g
SFA 16:00.782g
SFA 18:00.534g
SFA 4:00.001g
Selenium, Se26.7mcg
Thiamin0.524mg
Vitamin A, RAE1mcg
Vitamin B-120.13mcg
Vitamin B-60.103mg
Vitamin C, total ascorbic acid0.4mg
Vitamin E (alpha-tocopherol)0.28mg
Vitamin K (phylloquinone)10.6mcg
Water28.6g
Zinc, Zn0.99mg
FDA recommended per day amounts of nutrients to consume: