* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic egg soup, Puerto Rican style)
Carotene, beta1mcg
Choline, total45.8mg
Copper, Cu0.039mg
Cryptoxanthin, beta2mcg
Folate, DFE21mcg
Folate, food9mcg
Folate, total16mcg
Folic acid7mcg
Lutein + zeaxanthin97mcg
MUFA 16:10.074g
MUFA 18:12.56g
MUFA 20:10.014g
Magnesium, Mg6mg
Niacin0.691mg
PUFA 18:20.718g
PUFA 18:30.049g
PUFA 20:40.035g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.011g
Phosphorus, P52mg
Retinol30mcg
Riboflavin0.157mg
SFA 10:00.002g
SFA 12:00.001g
SFA 14:00.007g
SFA 16:00.763g
SFA 18:00.229g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se8.4mcg
Thiamin0.066mg
Vitamin A, RAE30mcg
Vitamin B-120.16mcg
Vitamin B-60.039mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)1.6mcg
Water84.5g
Zinc, Zn0.39mg
FDA recommended per day amounts of nutrients to consume: