Information in simple English

Pretzels, soft, ready-to-eat, coated or flavored

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
365
 
% Daily Values*
Total Fat
7.75g
10%
Saturated Fat
3.66g
18%
Trans Fat
0g
Polyunsaturated Fat
1.06g
Monounsaturated Fat
2.39g
Cholesterol
13mg
4%
Sodium
896mg
39%
Total Carbohydrate
66g
24%
Dietary Fiber
1.6g
6%
Total Sugars
0.23g
Includes 0g Added Sugars
0%
Protein
7.89g
16%
Vitamin D
0mcg
0%
Calcium
31mg
2%
Iron
3.64mg
20%
Potassium
84mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pretzels, soft, ready-to-eat, coated or flavored)

Carotene, beta9mcg
Choline, total17.6mg
Copper, Cu0.117mg
Folate, DFE22mcg
Folate, food22mcg
Folate, total22mcg
Lutein + zeaxanthin16mcg
MUFA 16:10.107g
MUFA 18:12.21g
Magnesium, Mg20mg
Niacin3.96mg
PUFA 18:20.943g
PUFA 18:30.119g
Phosphorus, P79mg
Retinol40mcg
Riboflavin0.272mg
SFA 10:00.122g
SFA 12:00.136g
SFA 14:00.495g
SFA 16:01.7g
SFA 18:00.809g
SFA 4:00.154g
SFA 6:00.093g
SFA 8:00.054g
Selenium, Se16.3mcg
Thiamin0.381mg
Vitamin A, RAE41mcg
Vitamin B-120.01mcg
Vitamin B-60.019mg
Vitamin E (alpha-tocopherol)0.64mg
Vitamin K (phylloquinone)2.9mcg
Water14.1g
Zinc, Zn0.91mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: