Information in simple English

Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce

Serving Sizes
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
1.38g
7%
Trans Fat
0g
Polyunsaturated Fat
2.79g
Monounsaturated Fat
3.4g
Cholesterol
40mg
13%
Sodium
352mg
15%
Total Carbohydrate
4.44g
2%
Dietary Fiber
0.9g
3%
Total Sugars
1.69g
Includes 0g Added Sugars
0%
Protein
10.6g
21%
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.71mg
4%
Potassium
221mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, soy-based sauce)

Carotene, alpha10mcg
Carotene, beta97mcg
Choline, total29.4mg
Copper, Cu0.088mg
Cryptoxanthin, beta1mcg
Folate, DFE14mcg
Folate, food14mcg
Folate, total14mcg
Lutein + zeaxanthin167mcg
MUFA 16:10.182g
MUFA 18:13.19g
MUFA 20:10.03g
Magnesium, Mg18mg
Niacin3.21mg
PUFA 18:22.45g
PUFA 18:30.322g
PUFA 20:40.007g
Phosphorus, P110mg
Retinol3mcg
Riboflavin0.115mg
SFA 12:00.001g
SFA 14:00.012g
SFA 16:01.03g
SFA 18:00.286g
Selenium, Se9.6mcg
Thiamin0.059mg
Vitamin A, RAE11mcg
Vitamin B-120.13mcg
Vitamin B-60.184mg
Vitamin C, total ascorbic acid13.7mg
Vitamin E (alpha-tocopherol)0.97mg
Vitamin K (phylloquinone)22.5mcg
Water75.5g
Zinc, Zn0.76mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: