* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Breadsticks, soft, with parmesan cheese, from fast food / restaurant)
Carotene, beta1.96mcg
Choline, total2.128mg
Copper, Cu0.0294mg
Folate, DFE63.84mcg
Folate, food6.72mcg
Folate, total40.32mcg
Folic acid33.6mcg
Lutein + zeaxanthin2.8mcg
MUFA 16:10.0204g
MUFA 18:10.756g
MUFA 20:10.0148g
MUFA 22:10.0006g
Magnesium, Mg6.16mg
Niacin1.94mg
PUFA 18:21.49g
PUFA 18:30.1988g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0006g
PUFA 2:5 n-3 (EPA)0.0011g
Phosphorus, P38.92mg
Retinol7.56mcg
Riboflavin0.1554mg
SFA 10:00.0151g
SFA 12:00.0207g
SFA 14:00.0736g
SFA 16:00.5264g
SFA 18:00.1971g
SFA 4:00.0132g
SFA 6:00.0101g
SFA 8:00.0059g
Selenium, Se6.216mcg
Thiamin0.1352mg
Vitamin A, RAE7.84mcg
Vitamin B-120.042mcg
Vitamin B-60.0286mg
Vitamin E (alpha-tocopherol)0.2436mg
Vitamin K (phylloquinone)5.796mcg
Water7.896g
Zinc, Zn0.3024mg
FDA recommended per day amounts of nutrients to consume: