Information in simple English

Garlic bread, with melted cheese, from fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
339
 
% Daily Values*
Total Fat
17.3g
22%
Saturated Fat
6.55g
33%
Trans Fat
0g
Polyunsaturated Fat
4.49g
Monounsaturated Fat
4.66g
Cholesterol
13mg
4%
Sodium
636mg
28%
Total Carbohydrate
34.2g
12%
Dietary Fiber
2g
7%
Total Sugars
3.31g
Includes 0g Added Sugars
0%
Protein
11.4g
23%
Vitamin D
0.2mcg
1%
Calcium
160mg
12%
Iron
2.48mg
14%
Potassium
105mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Garlic bread, with melted cheese, from fast food / restaurant)

Choline, total9.4mg
Copper, Cu0.093mg
Folate, DFE164mcg
Folate, food103mcg
Folate, total139mcg
Folic acid36mcg
Lutein + zeaxanthin20mcg
MUFA 16:10.091g
MUFA 18:14.02g
MUFA 20:10.595g
MUFA 22:10.002g
Magnesium, Mg24mg
Niacin3.33mg
PUFA 18:24.44g
PUFA 18:30.046g
PUFA 20:40.006g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P176mg
Retinol51mcg
Riboflavin0.219mg
SFA 10:00.135g
SFA 12:00.637g
SFA 14:00.644g
SFA 16:03.75g
SFA 18:00.99g
SFA 4:00.085g
SFA 6:00.071g
SFA 8:00.063g
Selenium, Se18.6mcg
Thiamin0.355mg
Vitamin A, RAE51mcg
Vitamin B-120.38mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.04mg
Vitamin K (phylloquinone)23.8mcg
Water34.9g
Zinc, Zn1.42mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: