* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with parmesan cheese, from fast food / restaurant)
Choline, total8.6mg
Copper, Cu0.106mg
Folate, DFE195mcg
Folate, food120mcg
Folate, total164mcg
Folic acid44mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.038g
MUFA 18:13.92g
MUFA 20:10.72g
MUFA 22:10.002g
Magnesium, Mg23mg
Niacin4.05mg
PUFA 18:25.29g
PUFA 18:30.039g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P98mg
Retinol17mcg
Riboflavin0.187mg
SFA 10:00.054g
SFA 12:00.653g
SFA 14:00.374g
SFA 16:03.42g
SFA 18:00.773g
SFA 4:00.018g
SFA 6:00.014g
SFA 8:00.032g
Selenium, Se16.9mcg
Thiamin0.43mg
Vitamin A, RAE17mcg
Vitamin B-120.1mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)28.9mcg
Water31.5g
Zinc, Zn0.94mg
FDA recommended per day amounts of nutrients to consume: