Information in simple English

Garlic bread, with parmesan cheese, from fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
351
 
% Daily Values*
Total Fat
16.8g
22%
Saturated Fat
5.47g
27%
Trans Fat
0g
Polyunsaturated Fat
5.34g
Monounsaturated Fat
4.69g
Cholesterol
2mg
1%
Sodium
642mg
28%
Total Carbohydrate
41.1g
15%
Dietary Fiber
2.4g
9%
Total Sugars
3.61g
Includes 0g Added Sugars
0%
Protein
8.76g
18%
Vitamin D
0.2mcg
1%
Calcium
44mg
3%
Iron
2.99mg
17%
Potassium
104mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Garlic bread, with parmesan cheese, from fast food / restaurant)

Choline, total8.6mg
Copper, Cu0.106mg
Folate, DFE195mcg
Folate, food120mcg
Folate, total164mcg
Folic acid44mcg
Lutein + zeaxanthin24mcg
MUFA 16:10.038g
MUFA 18:13.92g
MUFA 20:10.72g
MUFA 22:10.002g
Magnesium, Mg23mg
Niacin4.05mg
PUFA 18:25.29g
PUFA 18:30.039g
PUFA 20:40.001g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P98mg
Retinol17mcg
Riboflavin0.187mg
SFA 10:00.054g
SFA 12:00.653g
SFA 14:00.374g
SFA 16:03.42g
SFA 18:00.773g
SFA 4:00.018g
SFA 6:00.014g
SFA 8:00.032g
Selenium, Se16.9mcg
Thiamin0.43mg
Vitamin A, RAE17mcg
Vitamin B-120.1mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.16mg
Vitamin K (phylloquinone)28.9mcg
Water31.5g
Zinc, Zn0.94mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: