* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, from frozen)
Choline, total8.5mg
Copper, Cu0.108mg
Folate, DFE199mcg
Folate, food122mcg
Folate, total167mcg
Folic acid45mcg
Lutein + zeaxanthin25mcg
MUFA 16:10.032g
MUFA 18:13.88g
MUFA 20:10.735g
MUFA 22:10.002g
Magnesium, Mg23mg
Niacin4.14mg
PUFA 18:25.38g
PUFA 18:30.038g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.002g
Phosphorus, P87mg
Retinol13mcg
Riboflavin0.184mg
SFA 10:00.042g
SFA 12:00.652g
SFA 14:00.334g
SFA 16:03.35g
SFA 18:00.737g
SFA 4:00.008g
SFA 6:00.006g
SFA 8:00.027g
Selenium, Se16.6mcg
Thiamin0.439mg
Vitamin A, RAE13mcg
Vitamin B-120.08mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.18mg
Vitamin K (phylloquinone)29.5mcg
Water31.8g
Zinc, Zn0.87mg
FDA recommended per day amounts of nutrients to consume: