* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic, cooked)
Carotene, beta4mcg
Choline, total23.1mg
Copper, Cu0.297mg
Folate, DFE2mcg
Folate, food2mcg
Folate, total2mcg
Lutein + zeaxanthin14mcg
MUFA 18:10.011g
Magnesium, Mg25mg
Niacin0.661mg
PUFA 18:20.228g
PUFA 18:30.02g
Phosphorus, P152mg
Riboflavin0.104mg
SFA 10:00.002g
SFA 16:00.086g
Selenium, Se14.1mcg
Thiamin0.179mg
Vitamin B-61.17mg
Vitamin C, total ascorbic acid24.8mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)1.7mcg
Water58.2g
Zinc, Zn1.15mg
FDA recommended per day amounts of nutrients to consume: