Information in simple English

Breadsticks, soft, from fast food / restaurant

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
342
 
% Daily Values*
Total Fat
12.8g
16%
Saturated Fat
2.96g
15%
Trans Fat
0g
Polyunsaturated Fat
6.15g
Monounsaturated Fat
2.77g
Cholesterol
7mg
2%
Sodium
615mg
27%
Total Carbohydrate
44.4g
16%
Dietary Fiber
2.4g
9%
Total Sugars
1.11g
Includes 0g Added Sugars
0%
Protein
12.2g
24%
Vitamin D
0mcg
0%
Calcium
87mg
7%
Iron
4.64mg
26%
Potassium
132mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Breadsticks, soft, from fast food / restaurant)

Carotene, beta7mcg
Choline, total7.5mg
Copper, Cu0.107mg
Folate, DFE233mcg
Folate, food24mcg
Folate, total147mcg
Folic acid123mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.067g
MUFA 18:12.62g
MUFA 20:10.053g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin7.07mg
PUFA 18:25.4g
PUFA 18:30.723g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P129mg
Retinol23mcg
Riboflavin0.559mg
SFA 10:00.042g
SFA 12:00.061g
SFA 14:00.221g
SFA 16:01.77g
SFA 18:00.665g
SFA 4:00.038g
SFA 6:00.028g
SFA 8:00.016g
Selenium, Se22mcg
Thiamin0.492mg
Vitamin A, RAE24mcg
Vitamin B-120.13mcg
Vitamin B-60.103mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)21.1mcg
Water28.3g
Zinc, Zn1.02mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: