* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Breadsticks, soft, from fast food / restaurant)
Carotene, beta7mcg
Choline, total7.5mg
Copper, Cu0.107mg
Folate, DFE233mcg
Folate, food24mcg
Folate, total147mcg
Folic acid123mcg
Lutein + zeaxanthin10mcg
MUFA 16:10.067g
MUFA 18:12.62g
MUFA 20:10.053g
MUFA 22:10.002g
Magnesium, Mg22mg
Niacin7.07mg
PUFA 18:25.4g
PUFA 18:30.723g
PUFA 20:40.01g
PUFA 22:5 n-3 (DPA)0.002g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P129mg
Retinol23mcg
Riboflavin0.559mg
SFA 10:00.042g
SFA 12:00.061g
SFA 14:00.221g
SFA 16:01.77g
SFA 18:00.665g
SFA 4:00.038g
SFA 6:00.028g
SFA 8:00.016g
Selenium, Se22mcg
Thiamin0.492mg
Vitamin A, RAE24mcg
Vitamin B-120.13mcg
Vitamin B-60.103mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)21.1mcg
Water28.3g
Zinc, Zn1.02mg
FDA recommended per day amounts of nutrients to consume: