* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from frozen)
Choline, total4.368mg
Copper, Cu0.047mg
Folate, DFE84.48mcg
Folate, food52.8mcg
Folate, total71.52mcg
Folic acid18.72mcg
Lutein + zeaxanthin10.56mcg
MUFA 16:10.0336g
MUFA 18:11.91g
MUFA 20:10.3091g
MUFA 22:10.001g
Magnesium, Mg11.52mg
Niacin1.738mg
PUFA 18:22.294g
PUFA 18:30.0206g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P69.6mg
Retinol18.24mcg
Riboflavin0.0994mg
SFA 10:00.0494g
SFA 12:00.3086g
SFA 14:00.2578g
SFA 16:01.738g
SFA 18:00.4334g
SFA 4:00.0283g
SFA 6:00.0235g
SFA 8:00.0245g
Selenium, Se8.592mcg
Thiamin0.1848mg
Vitamin A, RAE18.24mcg
Vitamin B-120.1296mcg
Vitamin B-60.0398mg
Vitamin C, total ascorbic acid0.096mg
Vitamin E (alpha-tocopherol)0.5232mg
Vitamin K (phylloquinone)12.38mcg
Water16.27g
Zinc, Zn0.5904mg
FDA recommended per day amounts of nutrients to consume: