* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from frozen)
Choline, total40.68mg
Copper, Cu0.4381mg
Folate, DFE786.7mcg
Folate, food491.7mcg
Folate, total666mcg
Folic acid174.3mcg
Lutein + zeaxanthin98.34mcg
MUFA 16:10.3129g
MUFA 18:117.79g
MUFA 20:12.879g
MUFA 22:10.0089g
Magnesium, Mg107.3mg
Niacin16.18mg
PUFA 18:221.37g
PUFA 18:30.1922g
PUFA 20:40.0179g
PUFA 22:5 n-3 (DPA)0.0134g
PUFA 22:6 n-3 (DHA)0.0045g
PUFA 2:5 n-3 (EPA)0.0134g
Phosphorus, P648.2mg
Retinol169.9mcg
Riboflavin0.9253mg
SFA 10:00.4604g
SFA 12:02.874g
SFA 14:02.4g
SFA 16:016.18g
SFA 18:04.036g
SFA 4:00.2637g
SFA 6:00.219g
SFA 8:00.228g
Selenium, Se80.01mcg
Thiamin1.721mg
Vitamin A, RAE169.9mcg
Vitamin B-121.207mcg
Vitamin B-60.371mg
Vitamin C, total ascorbic acid0.894mg
Vitamin E (alpha-tocopherol)4.872mg
Vitamin K (phylloquinone)115.3mcg
Water151.5g
Zinc, Zn5.498mg
FDA recommended per day amounts of nutrients to consume: