* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from frozen)
Choline, total12.01mg
Copper, Cu0.1294mg
Folate, DFE232.3mcg
Folate, food145.2mcg
Folate, total196.7mcg
Folic acid51.48mcg
Lutein + zeaxanthin29.04mcg
MUFA 16:10.0924g
MUFA 18:15.254g
MUFA 20:10.8501g
MUFA 22:10.0026g
Magnesium, Mg31.68mg
Niacin4.778mg
PUFA 18:26.31g
PUFA 18:30.0568g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.004g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P191.4mg
Retinol50.16mcg
Riboflavin0.2732mg
SFA 10:00.136g
SFA 12:00.8488g
SFA 14:00.7088g
SFA 16:04.778g
SFA 18:01.192g
SFA 4:00.0779g
SFA 6:00.0647g
SFA 8:00.0673g
Selenium, Se23.63mcg
Thiamin0.5082mg
Vitamin A, RAE50.16mcg
Vitamin B-120.3564mcg
Vitamin B-60.1096mg
Vitamin C, total ascorbic acid0.264mg
Vitamin E (alpha-tocopherol)1.439mg
Vitamin K (phylloquinone)34.06mcg
Water44.75g
Zinc, Zn1.624mg
FDA recommended per day amounts of nutrients to consume: