* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from frozen)
Choline, total8.008mg
Copper, Cu0.0862mg
Folate, DFE154.9mcg
Folate, food96.8mcg
Folate, total131.1mcg
Folic acid34.32mcg
Lutein + zeaxanthin19.36mcg
MUFA 16:10.0616g
MUFA 18:13.502g
MUFA 20:10.5667g
MUFA 22:10.0018g
Magnesium, Mg21.12mg
Niacin3.186mg
PUFA 18:24.206g
PUFA 18:30.0378g
PUFA 20:40.0035g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0009g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P127.6mg
Retinol33.44mcg
Riboflavin0.1822mg
SFA 10:00.0906g
SFA 12:00.5658g
SFA 14:00.4726g
SFA 16:03.186g
SFA 18:00.7946g
SFA 4:00.0519g
SFA 6:00.0431g
SFA 8:00.0449g
Selenium, Se15.75mcg
Thiamin0.3388mg
Vitamin A, RAE33.44mcg
Vitamin B-120.2376mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid0.176mg
Vitamin E (alpha-tocopherol)0.9592mg
Vitamin K (phylloquinone)22.7mcg
Water29.83g
Zinc, Zn1.082mg
FDA recommended per day amounts of nutrients to consume: