* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from frozen)
Choline, total19.02mg
Copper, Cu0.2048mg
Folate, DFE367.8mcg
Folate, food229.9mcg
Folate, total311.4mcg
Folic acid81.51mcg
Lutein + zeaxanthin45.98mcg
MUFA 16:10.1463g
MUFA 18:18.318g
MUFA 20:11.346g
MUFA 22:10.0042g
Magnesium, Mg50.16mg
Niacin7.566mg
PUFA 18:29.99g
PUFA 18:30.0899g
PUFA 20:40.0084g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0063g
Phosphorus, P303.1mg
Retinol79.42mcg
Riboflavin0.4326mg
SFA 10:00.2153g
SFA 12:01.344g
SFA 14:01.122g
SFA 16:07.566g
SFA 18:01.887g
SFA 4:00.1233g
SFA 6:00.1024g
SFA 8:00.1066g
Selenium, Se37.41mcg
Thiamin0.8047mg
Vitamin A, RAE79.42mcg
Vitamin B-120.5643mcg
Vitamin B-60.1735mg
Vitamin C, total ascorbic acid0.418mg
Vitamin E (alpha-tocopherol)2.278mg
Vitamin K (phylloquinone)53.92mcg
Water70.85g
Zinc, Zn2.571mg
FDA recommended per day amounts of nutrients to consume: