* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from frozen)
Choline, total4.004mg
Copper, Cu0.0431mg
Folate, DFE77.44mcg
Folate, food48.4mcg
Folate, total65.56mcg
Folic acid17.16mcg
Lutein + zeaxanthin9.68mcg
MUFA 16:10.0308g
MUFA 18:11.751g
MUFA 20:10.2834g
MUFA 22:10.0009g
Magnesium, Mg10.56mg
Niacin1.593mg
PUFA 18:22.103g
PUFA 18:30.0189g
PUFA 20:40.0018g
PUFA 22:5 n-3 (DPA)0.0013g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P63.8mg
Retinol16.72mcg
Riboflavin0.0911mg
SFA 10:00.0453g
SFA 12:00.2829g
SFA 14:00.2363g
SFA 16:01.593g
SFA 18:00.3973g
SFA 4:00.026g
SFA 6:00.0216g
SFA 8:00.0224g
Selenium, Se7.876mcg
Thiamin0.1694mg
Vitamin A, RAE16.72mcg
Vitamin B-120.1188mcg
Vitamin B-60.0365mg
Vitamin C, total ascorbic acid0.088mg
Vitamin E (alpha-tocopherol)0.4796mg
Vitamin K (phylloquinone)11.35mcg
Water14.92g
Zinc, Zn0.5412mg
FDA recommended per day amounts of nutrients to consume: