* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from fast food / restaurant)
Choline, total4.512mg
Copper, Cu0.0446mg
Folate, DFE78.72mcg
Folate, food49.44mcg
Folate, total66.72mcg
Folic acid17.28mcg
Lutein + zeaxanthin9.6mcg
MUFA 16:10.0437g
MUFA 18:11.93g
MUFA 20:10.2856g
MUFA 22:10.001g
Magnesium, Mg11.52mg
Niacin1.598mg
PUFA 18:22.131g
PUFA 18:30.0221g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0019g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P84.48mg
Retinol24.48mcg
Riboflavin0.1051mg
SFA 10:00.0648g
SFA 12:00.3058g
SFA 14:00.3091g
SFA 16:01.8g
SFA 18:00.4752g
SFA 4:00.0408g
SFA 6:00.0341g
SFA 8:00.0302g
Selenium, Se8.928mcg
Thiamin0.1704mg
Vitamin A, RAE24.48mcg
Vitamin B-120.1824mcg
Vitamin B-60.0398mg
Vitamin C, total ascorbic acid0.096mg
Vitamin E (alpha-tocopherol)0.4992mg
Vitamin K (phylloquinone)11.42mcg
Water16.75g
Zinc, Zn0.6816mg
FDA recommended per day amounts of nutrients to consume: