* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from fast food / restaurant)
Choline, total42.02mg
Copper, Cu0.4157mg
Folate, DFE733.1mcg
Folate, food460.4mcg
Folate, total621.3mcg
Folic acid160.9mcg
Lutein + zeaxanthin89.4mcg
MUFA 16:10.4068g
MUFA 18:117.97g
MUFA 20:12.66g
MUFA 22:10.0089g
Magnesium, Mg107.3mg
Niacin14.89mg
PUFA 18:219.85g
PUFA 18:30.2056g
PUFA 20:40.0268g
PUFA 22:5 n-3 (DPA)0.0179g
PUFA 22:6 n-3 (DHA)0.0045g
PUFA 2:5 n-3 (EPA)0.0134g
Phosphorus, P786.7mg
Retinol228mcg
Riboflavin0.9789mg
SFA 10:00.6035g
SFA 12:02.847g
SFA 14:02.879g
SFA 16:016.76g
SFA 18:04.425g
SFA 4:00.38g
SFA 6:00.3174g
SFA 8:00.2816g
Selenium, Se83.14mcg
Thiamin1.587mg
Vitamin A, RAE228mcg
Vitamin B-121.699mcg
Vitamin B-60.371mg
Vitamin C, total ascorbic acid0.894mg
Vitamin E (alpha-tocopherol)4.649mg
Vitamin K (phylloquinone)106.4mcg
Water156g
Zinc, Zn6.347mg
FDA recommended per day amounts of nutrients to consume: