* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from fast food / restaurant)
Choline, total8.272mg
Copper, Cu0.0818mg
Folate, DFE144.3mcg
Folate, food90.64mcg
Folate, total122.3mcg
Folic acid31.68mcg
Lutein + zeaxanthin17.6mcg
MUFA 16:10.0801g
MUFA 18:13.538g
MUFA 20:10.5236g
MUFA 22:10.0018g
Magnesium, Mg21.12mg
Niacin2.93mg
PUFA 18:23.907g
PUFA 18:30.0405g
PUFA 20:40.0053g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0009g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P154.9mg
Retinol44.88mcg
Riboflavin0.1927mg
SFA 10:00.1188g
SFA 12:00.5606g
SFA 14:00.5667g
SFA 16:03.3g
SFA 18:00.8712g
SFA 4:00.0748g
SFA 6:00.0625g
SFA 8:00.0554g
Selenium, Se16.37mcg
Thiamin0.3124mg
Vitamin A, RAE44.88mcg
Vitamin B-120.3344mcg
Vitamin B-60.073mg
Vitamin C, total ascorbic acid0.176mg
Vitamin E (alpha-tocopherol)0.9152mg
Vitamin K (phylloquinone)20.94mcg
Water30.71g
Zinc, Zn1.25mg
FDA recommended per day amounts of nutrients to consume: