* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from fast food / restaurant)
Choline, total4.136mg
Copper, Cu0.0409mg
Folate, DFE72.16mcg
Folate, food45.32mcg
Folate, total61.16mcg
Folic acid15.84mcg
Lutein + zeaxanthin8.8mcg
MUFA 16:10.04g
MUFA 18:11.769g
MUFA 20:10.2618g
MUFA 22:10.0009g
Magnesium, Mg10.56mg
Niacin1.465mg
PUFA 18:21.954g
PUFA 18:30.0202g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P77.44mg
Retinol22.44mcg
Riboflavin0.0964mg
SFA 10:00.0594g
SFA 12:00.2803g
SFA 14:00.2834g
SFA 16:01.65g
SFA 18:00.4356g
SFA 4:00.0374g
SFA 6:00.0312g
SFA 8:00.0277g
Selenium, Se8.184mcg
Thiamin0.1562mg
Vitamin A, RAE22.44mcg
Vitamin B-120.1672mcg
Vitamin B-60.0365mg
Vitamin C, total ascorbic acid0.088mg
Vitamin E (alpha-tocopherol)0.4576mg
Vitamin K (phylloquinone)10.47mcg
Water15.36g
Zinc, Zn0.6248mg
FDA recommended per day amounts of nutrients to consume: