* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from fast food / restaurant)
Choline, total12.41mg
Copper, Cu0.1228mg
Folate, DFE216.5mcg
Folate, food136mcg
Folate, total183.5mcg
Folic acid47.52mcg
Lutein + zeaxanthin26.4mcg
MUFA 16:10.1201g
MUFA 18:15.306g
MUFA 20:10.7854g
MUFA 22:10.0026g
Magnesium, Mg31.68mg
Niacin4.396mg
PUFA 18:25.861g
PUFA 18:30.0607g
PUFA 20:40.0079g
PUFA 22:5 n-3 (DPA)0.0053g
PUFA 22:6 n-3 (DHA)0.0013g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P232.3mg
Retinol67.32mcg
Riboflavin0.2891mg
SFA 10:00.1782g
SFA 12:00.8408g
SFA 14:00.8501g
SFA 16:04.95g
SFA 18:01.307g
SFA 4:00.1122g
SFA 6:00.0937g
SFA 8:00.0832g
Selenium, Se24.55mcg
Thiamin0.4686mg
Vitamin A, RAE67.32mcg
Vitamin B-120.5016mcg
Vitamin B-60.1096mg
Vitamin C, total ascorbic acid0.264mg
Vitamin E (alpha-tocopherol)1.373mg
Vitamin K (phylloquinone)31.42mcg
Water46.07g
Zinc, Zn1.874mg
FDA recommended per day amounts of nutrients to consume: