* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from fast food / restaurant)
Choline, total19.65mg
Copper, Cu0.1944mg
Folate, DFE342.8mcg
Folate, food215.3mcg
Folate, total290.5mcg
Folic acid75.24mcg
Lutein + zeaxanthin41.8mcg
MUFA 16:10.1902g
MUFA 18:18.402g
MUFA 20:11.244g
MUFA 22:10.0042g
Magnesium, Mg50.16mg
Niacin6.96mg
PUFA 18:29.28g
PUFA 18:30.0961g
PUFA 20:40.0125g
PUFA 22:5 n-3 (DPA)0.0084g
PUFA 22:6 n-3 (DHA)0.0021g
PUFA 2:5 n-3 (EPA)0.0063g
Phosphorus, P367.8mg
Retinol106.6mcg
Riboflavin0.4577mg
SFA 10:00.2822g
SFA 12:01.331g
SFA 14:01.346g
SFA 16:07.838g
SFA 18:02.069g
SFA 4:00.1777g
SFA 6:00.1484g
SFA 8:00.1317g
Selenium, Se38.87mcg
Thiamin0.742mg
Vitamin A, RAE106.6mcg
Vitamin B-120.7942mcg
Vitamin B-60.1735mg
Vitamin C, total ascorbic acid0.418mg
Vitamin E (alpha-tocopherol)2.174mg
Vitamin K (phylloquinone)49.74mcg
Water72.94g
Zinc, Zn2.968mg
FDA recommended per day amounts of nutrients to consume: