* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, NFS)
Choline, total3.485mg
Copper, Cu0.0443mg
Folate, DFE81.59mcg
Folate, food50.02mcg
Folate, total68.47mcg
Folic acid18.45mcg
Lutein + zeaxanthin10.25mcg
MUFA 16:10.0131g
MUFA 18:11.587g
MUFA 20:10.3009g
MUFA 22:10.0008g
Magnesium, Mg9.43mg
Niacin1.693mg
PUFA 18:22.202g
PUFA 18:30.0156g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P35.67mg
Retinol5.33mcg
Riboflavin0.0754mg
SFA 10:00.0172g
SFA 12:00.2669g
SFA 14:00.1365g
SFA 16:01.369g
SFA 18:00.3018g
SFA 4:00.0033g
SFA 6:00.0025g
SFA 8:00.0111g
Selenium, Se6.806mcg
Thiamin0.1796mg
Vitamin A, RAE5.33mcg
Vitamin B-120.0328mcg
Vitamin B-60.034mg
Vitamin C, total ascorbic acid0.082mg
Vitamin E (alpha-tocopherol)0.4838mg
Vitamin K (phylloquinone)12.05mcg
Water13g
Zinc, Zn0.3567mg
FDA recommended per day amounts of nutrients to consume: