* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, NFS)
Choline, total33.41mg
Copper, Cu0.4244mg
Folate, DFE782.1mcg
Folate, food479.5mcg
Folate, total656.3mcg
Folic acid176.9mcg
Lutein + zeaxanthin98.25mcg
MUFA 16:10.1258g
MUFA 18:115.21g
MUFA 20:12.885g
MUFA 22:10.0079g
Magnesium, Mg90.39mg
Niacin16.23mg
PUFA 18:221.1g
PUFA 18:30.1493g
PUFA 22:5 n-3 (DPA)0.0079g
PUFA 22:6 n-3 (DHA)0.0039g
PUFA 2:5 n-3 (EPA)0.0079g
Phosphorus, P341.9mg
Retinol51.09mcg
Riboflavin0.7231mg
SFA 10:00.1651g
SFA 12:02.558g
SFA 14:01.309g
SFA 16:013.13g
SFA 18:02.892g
SFA 4:00.0314g
SFA 6:00.0236g
SFA 8:00.1061g
Selenium, Se65.24mcg
Thiamin1.721mg
Vitamin A, RAE51.09mcg
Vitamin B-120.3144mcg
Vitamin B-60.3262mg
Vitamin C, total ascorbic acid0.786mg
Vitamin E (alpha-tocopherol)4.637mg
Vitamin K (phylloquinone)115.5mcg
Water124.6g
Zinc, Zn3.419mg
FDA recommended per day amounts of nutrients to consume: