* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, NFS)
Choline, total15.73mg
Copper, Cu0.1998mg
Folate, DFE368.2mcg
Folate, food225.7mcg
Folate, total309mcg
Folic acid83.25mcg
Lutein + zeaxanthin46.25mcg
MUFA 16:10.0592g
MUFA 18:17.16g
MUFA 20:11.358g
MUFA 22:10.0037g
Magnesium, Mg42.55mg
Niacin7.641mg
PUFA 18:29.935g
PUFA 18:30.0703g
PUFA 22:5 n-3 (DPA)0.0037g
PUFA 22:6 n-3 (DHA)0.0019g
PUFA 2:5 n-3 (EPA)0.0037g
Phosphorus, P161mg
Retinol24.05mcg
Riboflavin0.3404mg
SFA 10:00.0777g
SFA 12:01.204g
SFA 14:00.6161g
SFA 16:06.179g
SFA 18:01.362g
SFA 4:00.0148g
SFA 6:00.0111g
SFA 8:00.05g
Selenium, Se30.71mcg
Thiamin0.8103mg
Vitamin A, RAE24.05mcg
Vitamin B-120.148mcg
Vitamin B-60.1536mg
Vitamin C, total ascorbic acid0.37mg
Vitamin E (alpha-tocopherol)2.183mg
Vitamin K (phylloquinone)54.39mcg
Water58.65g
Zinc, Zn1.61mg
FDA recommended per day amounts of nutrients to consume: