* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, NFS)
Choline, total6.715mg
Copper, Cu0.0853mg
Folate, DFE157.2mcg
Folate, food96.38mcg
Folate, total131.9mcg
Folic acid35.55mcg
Lutein + zeaxanthin19.75mcg
MUFA 16:10.0253g
MUFA 18:13.057g
MUFA 20:10.5799g
MUFA 22:10.0016g
Magnesium, Mg18.17mg
Niacin3.263mg
PUFA 18:24.242g
PUFA 18:30.03g
PUFA 22:5 n-3 (DPA)0.0016g
PUFA 22:6 n-3 (DHA)0.0008g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P68.73mg
Retinol10.27mcg
Riboflavin0.1454mg
SFA 10:00.0332g
SFA 12:00.5143g
SFA 14:00.2631g
SFA 16:02.639g
SFA 18:00.5814g
SFA 4:00.0063g
SFA 6:00.0047g
SFA 8:00.0213g
Selenium, Se13.11mcg
Thiamin0.346mg
Vitamin A, RAE10.27mcg
Vitamin B-120.0632mcg
Vitamin B-60.0656mg
Vitamin C, total ascorbic acid0.158mg
Vitamin E (alpha-tocopherol)0.9322mg
Vitamin K (phylloquinone)23.23mcg
Water25.04g
Zinc, Zn0.6873mg
FDA recommended per day amounts of nutrients to consume: