* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, NFS)
Choline, total3.315mg
Copper, Cu0.0421mg
Folate, DFE77.61mcg
Folate, food47.58mcg
Folate, total65.13mcg
Folic acid17.55mcg
Lutein + zeaxanthin9.75mcg
MUFA 16:10.0125g
MUFA 18:11.509g
MUFA 20:10.2863g
MUFA 22:10.0008g
Magnesium, Mg8.97mg
Niacin1.611mg
PUFA 18:22.094g
PUFA 18:30.0148g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0008g
Phosphorus, P33.93mg
Retinol5.07mcg
Riboflavin0.0718mg
SFA 10:00.0164g
SFA 12:00.2539g
SFA 14:00.1299g
SFA 16:01.303g
SFA 18:00.287g
SFA 4:00.0031g
SFA 6:00.0023g
SFA 8:00.0105g
Selenium, Se6.474mcg
Thiamin0.1708mg
Vitamin A, RAE5.07mcg
Vitamin B-120.0312mcg
Vitamin B-60.0324mg
Vitamin C, total ascorbic acid0.078mg
Vitamin E (alpha-tocopherol)0.4602mg
Vitamin K (phylloquinone)11.47mcg
Water12.36g
Zinc, Zn0.3393mg
FDA recommended per day amounts of nutrients to consume: