* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, NFS)
Choline, total10.03mg
Copper, Cu0.1274mg
Folate, DFE234.8mcg
Folate, food144mcg
Folate, total197.1mcg
Folic acid53.1mcg
Lutein + zeaxanthin29.5mcg
MUFA 16:10.0378g
MUFA 18:14.567g
MUFA 20:10.8661g
MUFA 22:10.0024g
Magnesium, Mg27.14mg
Niacin4.873mg
PUFA 18:26.337g
PUFA 18:30.0448g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0024g
Phosphorus, P102.7mg
Retinol15.34mcg
Riboflavin0.2171mg
SFA 10:00.0496g
SFA 12:00.7682g
SFA 14:00.3929g
SFA 16:03.941g
SFA 18:00.8685g
SFA 4:00.0094g
SFA 6:00.0071g
SFA 8:00.0319g
Selenium, Se19.59mcg
Thiamin0.5168mg
Vitamin A, RAE15.34mcg
Vitamin B-120.0944mcg
Vitamin B-60.0979mg
Vitamin C, total ascorbic acid0.236mg
Vitamin E (alpha-tocopherol)1.392mg
Vitamin K (phylloquinone)34.69mcg
Water37.41g
Zinc, Zn1.027mg
FDA recommended per day amounts of nutrients to consume: