* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Garlic bread, with melted cheese, from frozen)
Choline, total9.1mg
Copper, Cu0.098mg
Folate, DFE176mcg
Folate, food110mcg
Folate, total149mcg
Folic acid39mcg
Lutein + zeaxanthin22mcg
MUFA 16:10.07g
MUFA 18:13.98g
MUFA 20:10.644g
MUFA 22:10.002g
Magnesium, Mg24mg
Niacin3.62mg
PUFA 18:24.78g
PUFA 18:30.043g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.001g
PUFA 2:5 n-3 (EPA)0.003g
Phosphorus, P145mg
Retinol38mcg
Riboflavin0.207mg
SFA 10:00.103g
SFA 12:00.643g
SFA 14:00.537g
SFA 16:03.62g
SFA 18:00.903g
SFA 4:00.059g
SFA 6:00.049g
SFA 8:00.051g
Selenium, Se17.9mcg
Thiamin0.385mg
Vitamin A, RAE38mcg
Vitamin B-120.27mcg
Vitamin B-60.083mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)1.09mg
Vitamin K (phylloquinone)25.8mcg
Water33.9g
Zinc, Zn1.23mg
FDA recommended per day amounts of nutrients to consume: