* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, no added fat)
Choline, total139.2mg
Copper, Cu0.0408mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:10.1921g
MUFA 18:10.7667g
MUFA 20:10.1292g
MUFA 22:10.0017g
Magnesium, Mg39.1mg
Niacin2.125mg
PUFA 18:20.0969g
PUFA 18:30.0374g
PUFA 18:40.0255g
PUFA 20:40.0323g
PUFA 22:5 n-3 (DPA)0.0595g
PUFA 22:6 n-3 (DHA)0.2312g
PUFA 2:5 n-3 (EPA)0.2941g
Phosphorus, P538.9mg
Retinol18.7mcg
Riboflavin0.0408mg
SFA 10:00.0068g
SFA 12:00.0136g
SFA 14:00.187g
SFA 16:00.6035g
SFA 18:00.1139g
Selenium, Se56.95mcg
Thiamin0.0425mg
Vitamin A, RAE18.7mcg
Vitamin B-122.176mcg
Vitamin B-60.1904mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.36mg
Vitamin K (phylloquinone)0.17mcg
Water135.5g
Zinc, Zn0.68mg
FDA recommended per day amounts of nutrients to consume: