1 large flounder (yield after cooking, bone removed) (462 g)
Amount Per Serving
Calories
406.6
% Daily Values*
Total Fat
11.23g
14%
Saturated Fat
2.569g
13%
Trans Fat
0g
Polyunsaturated Fat
2.176g
Monounsaturated Fat
3.114g
Cholesterol
263.3mg
88%
Sodium
1959mg
85%
Total Carbohydrate
0.462g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1848g
Includes 0g
Added
Sugars
0%
Protein
72.07g
144%
Vitamin D
16.17mcg
81%
Calcium
124.7mg
10%
Iron
1.063mg
6%
Potassium
937.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, no added fat)
Choline, total378.4mg
Copper, Cu0.1109mg
Folate, DFE27.72mcg
Folate, food27.72mcg
Folate, total27.72mcg
MUFA 16:10.5221g
MUFA 18:12.084g
MUFA 20:10.3511g
MUFA 22:10.0046g
Magnesium, Mg106.3mg
Niacin5.775mg
PUFA 18:20.2633g
PUFA 18:30.1016g
PUFA 18:40.0693g
PUFA 20:40.0878g
PUFA 22:5 n-3 (DPA)0.1617g
PUFA 22:6 n-3 (DHA)0.6283g
PUFA 2:5 n-3 (EPA)0.7993g
Phosphorus, P1465mg
Retinol50.82mcg
Riboflavin0.1109mg
SFA 10:00.0185g
SFA 12:00.037g
SFA 14:00.5082g
SFA 16:01.64g
SFA 18:00.3095g
Selenium, Se154.8mcg
Thiamin0.1155mg
Vitamin A, RAE50.82mcg
Vitamin B-125.914mcg
Vitamin B-60.5174mg
Vitamin C, total ascorbic acid2.31mg
Vitamin E (alpha-tocopherol)3.696mg
Vitamin K (phylloquinone)0.462mcg
Water368.2g
Zinc, Zn1.848mg
FDA recommended per day amounts of nutrients to consume: