* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, no added fat)
Choline, total111.4mg
Copper, Cu0.0326mg
Folate, DFE8.16mcg
Folate, food8.16mcg
Folate, total8.16mcg
MUFA 16:10.1537g
MUFA 18:10.6134g
MUFA 20:10.1034g
MUFA 22:10.0014g
Magnesium, Mg31.28mg
Niacin1.7mg
PUFA 18:20.0775g
PUFA 18:30.0299g
PUFA 18:40.0204g
PUFA 20:40.0258g
PUFA 22:5 n-3 (DPA)0.0476g
PUFA 22:6 n-3 (DHA)0.185g
PUFA 2:5 n-3 (EPA)0.2353g
Phosphorus, P431.1mg
Retinol14.96mcg
Riboflavin0.0326mg
SFA 10:00.0054g
SFA 12:00.0109g
SFA 14:00.1496g
SFA 16:00.4828g
SFA 18:00.0911g
Selenium, Se45.56mcg
Thiamin0.034mg
Vitamin A, RAE14.96mcg
Vitamin B-121.741mcg
Vitamin B-60.1523mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.088mg
Vitamin K (phylloquinone)0.136mcg
Water108.4g
Zinc, Zn0.544mg
FDA recommended per day amounts of nutrients to consume: