* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Flounder, baked or broiled, no added fat)
Choline, total23.22mg
Copper, Cu0.0068mg
Folate, DFE1.701mcg
Folate, food1.701mcg
Folate, total1.701mcg
MUFA 16:10.032g
MUFA 18:10.1279g
MUFA 20:10.0215g
MUFA 22:10.0003g
Magnesium, Mg6.521mg
Niacin0.3544mg
PUFA 18:20.0162g
PUFA 18:30.0062g
PUFA 18:40.0043g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0099g
PUFA 22:6 n-3 (DHA)0.0386g
PUFA 2:5 n-3 (EPA)0.049g
Phosphorus, P89.87mg
Retinol3.119mcg
Riboflavin0.0068mg
SFA 10:00.0011g
SFA 12:00.0023g
SFA 14:00.0312g
SFA 16:00.1006g
SFA 18:00.019g
Selenium, Se9.497mcg
Thiamin0.0071mg
Vitamin A, RAE3.119mcg
Vitamin B-120.3629mcg
Vitamin B-60.0318mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.2268mg
Vitamin K (phylloquinone)0.0284mcg
Water22.59g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: