* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, no added fat)
Choline, total278.5mg
Copper, Cu0.0816mg
Folate, DFE27.2mcg
Folate, food27.2mcg
Folate, total27.2mcg
MUFA 16:10.017g
MUFA 18:10.1802g
MUFA 20:10.0204g
MUFA 22:10.0034g
Magnesium, Mg85mg
Niacin4.454mg
PUFA 18:20.0748g
PUFA 18:30.0034g
PUFA 20:40.034g
PUFA 22:5 n-3 (DPA)0.017g
PUFA 22:6 n-3 (DHA)0.4114g
PUFA 2:5 n-3 (EPA)0.1462g
Phosphorus, P1204mg
Retinol6.8mcg
Riboflavin0.1836mg
SFA 12:00.0034g
SFA 14:00.0136g
SFA 16:00.2448g
SFA 18:00.0918g
Selenium, Se97.92mcg
Thiamin0.1292mg
Vitamin A, RAE6.8mcg
Vitamin B-127.616mcg
Vitamin B-60.4522mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)2.312mg
Water267.9g
Zinc, Zn1.326mg
FDA recommended per day amounts of nutrients to consume: