* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, no added fat)
Choline, total139.2mg
Copper, Cu0.0408mg
Folate, DFE13.6mcg
Folate, food13.6mcg
Folate, total13.6mcg
MUFA 16:10.0085g
MUFA 18:10.0901g
MUFA 20:10.0102g
MUFA 22:10.0017g
Magnesium, Mg42.5mg
Niacin2.227mg
PUFA 18:20.0374g
PUFA 18:30.0017g
PUFA 20:40.017g
PUFA 22:5 n-3 (DPA)0.0085g
PUFA 22:6 n-3 (DHA)0.2057g
PUFA 2:5 n-3 (EPA)0.0731g
Phosphorus, P601.8mg
Retinol3.4mcg
Riboflavin0.0918mg
SFA 12:00.0017g
SFA 14:00.0068g
SFA 16:00.1224g
SFA 18:00.0459g
Selenium, Se48.96mcg
Thiamin0.0646mg
Vitamin A, RAE3.4mcg
Vitamin B-123.808mcg
Vitamin B-60.2261mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.156mg
Water134g
Zinc, Zn0.663mg
FDA recommended per day amounts of nutrients to consume: