1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
13.05
% Daily Values*
Total Fat
0.078g
0%
Saturated Fat
0.0162g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0311g
Monounsaturated Fat
0.0138g
Cholesterol
8.85mg
3%
Sodium
69mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.88g
6%
Vitamin D
0.09mcg
0%
Calcium
1.65mg
0%
Iron
0.03mg
0%
Potassium
44.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, baked or broiled, no added fat)
Choline, total12.29mg
Copper, Cu0.0036mg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
MUFA 16:10.0008g
MUFA 18:10.008g
MUFA 20:10.0009g
MUFA 22:10.0002g
Magnesium, Mg3.75mg
Niacin0.1965mg
PUFA 18:20.0033g
PUFA 18:30.0002g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0182g
PUFA 2:5 n-3 (EPA)0.0065g
Phosphorus, P53.1mg
Retinol0.3mcg
Riboflavin0.0081mg
SFA 12:00.0002g
SFA 14:00.0006g
SFA 16:00.0108g
SFA 18:00.0041g
Selenium, Se4.32mcg
Thiamin0.0057mg
Vitamin A, RAE0.3mcg
Vitamin B-120.336mcg
Vitamin B-60.02mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.102mg
Water11.82g
Zinc, Zn0.0585mg
FDA recommended per day amounts of nutrients to consume: