* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, cooked, NS as to cooking method)
Choline, total13.52mg
Copper, Cu0.0039mg
Folate, DFE1.36mcg
Folate, food1.36mcg
Folate, total1.36mcg
MUFA 16:10.0031g
MUFA 18:10.272g
MUFA 20:10.0036g
MUFA 22:10.0002g
Magnesium, Mg4.25mg
Niacin0.2159mg
PUFA 18:20.2346g
PUFA 18:30.0328g
PUFA 20:40.0017g
PUFA 22:5 n-3 (DPA)0.0009g
PUFA 22:6 n-3 (DHA)0.0199g
PUFA 2:5 n-3 (EPA)0.0071g
Phosphorus, P58.48mg
Retinol0.34mcg
Riboflavin0.0088mg
SFA 12:00.0002g
SFA 14:00.0007g
SFA 16:00.0745g
SFA 18:00.025g
Selenium, Se4.76mcg
Thiamin0.0063mg
Vitamin A, RAE0.34mcg
Vitamin B-120.3706mcg
Vitamin B-60.0219mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.187mg
Vitamin K (phylloquinone)0.748mcg
Water12.87g
Zinc, Zn0.0646mg
FDA recommended per day amounts of nutrients to consume: