1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
17.7
% Daily Values*
Total Fat
0.642g
1%
Saturated Fat
0.093g
0%
Trans Fat
0g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.2505g
Cholesterol
8.55mg
3%
Sodium
66.9mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.805g
6%
Vitamin D
0.09mcg
0%
Calcium
1.5mg
0%
Iron
0.03mg
0%
Potassium
43.35mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, cooked, NS as to cooking method)
Choline, total11.93mg
Copper, Cu0.0035mg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
MUFA 16:10.0027g
MUFA 18:10.24g
MUFA 20:10.0032g
MUFA 22:10.0002g
Magnesium, Mg3.75mg
Niacin0.1905mg
PUFA 18:20.207g
PUFA 18:30.029g
PUFA 20:40.0015g
PUFA 22:5 n-3 (DPA)0.0008g
PUFA 22:6 n-3 (DHA)0.0176g
PUFA 2:5 n-3 (EPA)0.0063g
Phosphorus, P51.6mg
Retinol0.3mcg
Riboflavin0.0078mg
SFA 12:00.0002g
SFA 14:00.0006g
SFA 16:00.0657g
SFA 18:00.0221g
Selenium, Se4.2mcg
Thiamin0.0056mg
Vitamin A, RAE0.3mcg
Vitamin B-120.327mcg
Vitamin B-60.0194mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.165mg
Vitamin K (phylloquinone)0.66mcg
Water11.36g
Zinc, Zn0.057mg
FDA recommended per day amounts of nutrients to consume: