1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
22.42
% Daily Values*
Total Fat
0.8132g
1%
Saturated Fat
0.1178g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3344g
Monounsaturated Fat
0.3173g
Cholesterol
10.83mg
4%
Sodium
84.74mg
4%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.553g
7%
Vitamin D
0.114mcg
1%
Calcium
1.9mg
0%
Iron
0.038mg
0%
Potassium
54.91mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cod, cooked, NS as to cooking method)
Choline, total15.11mg
Copper, Cu0.0044mg
Folate, DFE1.52mcg
Folate, food1.52mcg
Folate, total1.52mcg
MUFA 16:10.0034g
MUFA 18:10.304g
MUFA 20:10.004g
MUFA 22:10.0002g
Magnesium, Mg4.75mg
Niacin0.2413mg
PUFA 18:20.2622g
PUFA 18:30.0367g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.001g
PUFA 22:6 n-3 (DHA)0.0222g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P65.36mg
Retinol0.38mcg
Riboflavin0.0099mg
SFA 12:00.0002g
SFA 14:00.0008g
SFA 16:00.0832g
SFA 18:00.0279g
Selenium, Se5.32mcg
Thiamin0.007mg
Vitamin A, RAE0.38mcg
Vitamin B-120.4142mcg
Vitamin B-60.0245mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.209mg
Vitamin K (phylloquinone)0.836mcg
Water14.38g
Zinc, Zn0.0722mg
FDA recommended per day amounts of nutrients to consume: